7 Nourishing Recipes - Free E-Book
 
FREE E-BOOK: 7 Nourishing Recipes

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<< Schedule for Sun 19 Nov 2017 >>


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Sun 19 Nov 2017
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Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!

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OUR BLOG

annie@fitclub.net.au
annie@fitclub.net.au

Easy GF Pumpkin Bread

So easy to make, and so incredibly delicious!

Check out our Gluten Free Pumpkin Bread recipe - 

Prep Time: 5 min

Cook Time: 50 min

Makes: 1 Loaf

INGREDIENTS -
  • 400g of The Source Bulk Food pre-mix (Find your nearest The Source store here
  • 1½  cup water
  • 4 Tbsp olive oil
  • 2 Tbsp apple cider vinegar
  • ½ butternut pumpkin
  • 2 eggs*

*Option to omit egg for a slightly denser bread with better hold and moisture retention.


METHOD - 

1.     Pre-heat oven to 180 degrees Celcius and take out as many loaf pans as you will need. Smaller loaf pans yield a taller loaf whilst larger loaf pans produce a shorter loaf.

2.     Use a food processor or a bullet-style blender to blitz up the butternut pumpkin, olive oil, apple cider vinegar and water until smooth.

3.     If adding eggs, add them now and blitz for only a second or two.

4.     Weigh 400g of the pre-mix.

5.     Combine the wet mix with the premix ingredients and stir quickly but ONLY JUST until the last little bit of flour has been moistened into the wet. Mixing any longer can result in denser, heavier loaves.

6.     Transfer immediately into a loaf pan to preserve as many bubbles as possible. Bake straight away for 45-50 min uncovered for a crustier loaf, or covered (leave room for it to rise) for a softer crust.

7.     Wherever possible, let the loaf sit before cutting into it for at least 20 min out of the oven just in case the middle has not fully finished setting.

8.     This loaf slices well and freezes well pre-sliced. It tastes amazing fresh out of the oven and delicious still once cool. A personal preference is warmed/toasted in the toaster first.


Have you made any of our recipes? We'd love to see it! Share your creations with us by tagging @fitclubboxing on Instagram or using #fitclubkitchen 

annie@fitclub.net.au
annie@fitclub.net.au

Time to Vote!


Thank you to everyone who nominated a fellow FitClubber for our Member of the Year! 

And a massive congratulations to Neelam, Tommy, Conrad, Kristy, Xanya, Connie, Andrew, Wen and Bec!! You have been chosen by your FitClub Family and are all contenders for the Award :)

It is now time to vote for who you think should be our 2017 Member of the Year. Keep in mind we are looking for a FitClub who has shown...

  • Consistency
  • Dedication and commitment to training hard
  • Always coming in with a 'can-do' attitude 
  • Improvement
  • Humbleness
  • Transformation 
  • Comradery with other FitClub members

Be sure to put your vote in the jar, and keep in mind it's just one name per person and it cannot be yourself...!

Voting closes Monday 13th November 2017.
annie@fitclub.net.au
annie@fitclub.net.au

Step Up Your Boxing Game


One of the most exciting parts about boxing?

A good padwork session!

For a limited time only, we are offering you a FREE Premium Padwork Session, where you will be in the ring doing the rounds, working on various drills and combos designed to step up your boxing game.

No matter if you're new to boxing, or have previous experience, working on the pads will help you improve your speed, accuracy, timing and technique. Add an experienced pad holder to the mix and you've got yourself a winning combination!

Coach Alex is offering a FREE Premium Padwork Session (valued at $55) to all current FitClubbers and non-members too!

This is a limited time offer. Spots are limited.
To secure your Complimentary Padwork Session, email info@fitclub.net.au


   

   

   

3 Simple Ways to Improve Boxing Technique Free eBook
 
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
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FitClub Boxing Studio

(07) 3003 1022

info@fitclub.net.au

Level 2, 124 Albert St,

Brisbane Qld 4000

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