7 Nourishing Recipes - Free E-Book
 
FREE E-BOOK: 7 Nourishing Recipes

WHAT'S ON TODAY!

<< Schedule for Fri 26 May 2017 >>


Date:


Fri 26 May 2017
Class
Instructor
7:00 am - 7:45 am Fitbox FitClub
12:15 pm - 1:00 pm Boxing Circuit FitClub

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with a FREE Intro Session

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Let’s Get YOU Started!

BECOME A FITCLUB MEMBER


Imagine a place where everyone knows your name and you feel like you really belong.

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LIVE WELL


Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!

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CORPORATE WELLNESS


Imagine if you could create harmony within your workplace so that everyone is happy, respectful and productive. Our unique corporate wellness program is designed so your team has Fun, is healthier, happier, is less stressed and ultimately bonds over boxing!

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BECOME A FITCLUB COACH


Rare in the industry is a place that is so supportive of you and your career, a place where we help you build your personal training business from the ground up and are there with you every step of the way.

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    "FitClub has been fantastic for stress relief, and gets me set up for the day.  Geoff and the team are always enthusiastic and welcoming, and there is a great bunch of regulars that I see every morning; it's a really supportive atmosphere"
    — Simon Cook
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    "If you want something more, to learn about boxing, learn more about yourself, be challenged and take your fitness to a higher level, FitClub can do that for you too. They did it for me". 
    — Chris George
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    "FitClub staff are always a pleasure to deal with. From day one the majority of the staff knew my name, which is so small yet impactful."
    — Matt Callow.
OUR BLOG

annie@fitclub.net.au
annie@fitclub.net.au

Mother's Day Gift Ideas


There is nothing more special than a homemade gift from the heart.

Spoil Mum this Mother's Day with our healthy treats that are so delicious and SUPER easy to make. All our creations are gluten-free, dairy-free and best of all, guilt free!

Mother's Day E-Book Cover
For the Mum who loves sweet surprises to the one that prefers a little pampering, our FREE E-Book has the perfect gift ideas that will make her day even more memorable.

Grab your FREE copy from our homepage here.

If you've made any of our recipes, we'd love to see it! Be sure to send us a photo, or tag us @fitclubboxing or use the tag #fitclubkitchen

annie@fitclub.net.au
annie@fitclub.net.au

The Right Type of Sugar


A simple way to become healthier is to add more fruit in your diet! Fruit contains vitamins, minerals, phytochemicals, and lots of fibre, which is great because all these are important to our health. It does contain sugar but the fibre slows down its release, which gives us sustained energy that our body can burn. The result? We don't store it as fat. 

The easiest way to increase fruit intake is by swapping it with other foods. Say if you usually have a couple of muesli bars for morning tea. This adds up to about 250 calories, which is the equivalent to six whole oranges! And let’s be honest - most people would not consume that amount. This is why if you eat the right, natural, nutrient dense foods you don't have to be burdened with counting calories.

What if you ditched the processed, unhealthy ice cream for a natural, nutritious chocolate, cherry ice cream? All you’ll need is…
  • 1/2 cup almond milk
  • 1 Tbsp natural raw cocoa powder
  • 4 pitted dates
  • 1 1/2 cup dark sweet frozen cherries
Blend them up and BOOM! Heaven! 

This is one of the many ways you can turn fruit into a health dessert.

When we increase our intake of fruit, you may find your energy levels pick up, you aren't getting sick as often or for the same duration, you may lose more weight and make better progress in the gym. You’ll also find that over time, the chance of developing sickness and disease is drastically reduced! 

I strongly recommend you invest a few more dollars into buying seasonal fruit, which could possibly save countless dollars in the long run. This could be in the form of cold and flu tablet purchases, or maybe the money and time spent having to drive to the doctors. You would possibly save money, frustration, and missing out on life experiences such as that concert that you bought tickets for months ago!

If you would like to learn more about what kind of foods you should be eating that will benefit your health and fitness journey I would be more than happy to give you some advice.

Stay happy, stay healthy,

Coach Kurt

annie@fitclub.net.au
annie@fitclub.net.au

Your Own Studio Program


So you're coming to 3-4 classes per week at FitClub (which is awesome!), but you're thinking "what else can I do to achieve my fitness goals?"... Or you've arrived early for a class and have some spare time, what can you do?

We know just the thing! Our Coaches will help you design a Studio Program just for you. That's right, they will create a personalised exercise routine that you can do at any time using all of the equipment here at FitClub.

Whether you want to focus on boxing, cardio, weights or a little bit of everything, your tailor made Studio Program is an excellent training tool. After all, we do want you to get full value of your membership and make the most out of our studio facilities.

If you're currently training with one of our great Coaches, be sure to ask them to design a Studio Program for you to maximise your results. And if you're not training with a Coach yet, ask the FitClub Team to organise a session for you :)


   

   

   

3 Simple Ways to Improve Boxing Technique Free eBook
 
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
Contact Us

FitClub Boxing Studio

(07) 3003 1022

info@fitclub.net.au

Level 2, 124 Albert St,

Brisbane Qld 4000

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