7 Nourishing Recipes - Free E-Book
 
FREE E-BOOK: 7 Nourishing Recipes

WHAT'S ON TODAY!

<< Schedule for Sat 22 Jul 2017 >>


Date:


Sat 22 Jul 2017
Class
Instructor
no scheduled classes or training sessions

TRY US

with a FREE Intro Session

REGISTER

Let’s Get YOU Started!

BECOME A FITCLUB MEMBER


Imagine a place where everyone knows your name and you feel like you really belong.

LEARN MORE

LIVE WELL


Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!

LEARN MORE

CORPORATE WELLNESS


Imagine if you could create harmony within your workplace so that everyone is happy, respectful and productive. Our unique corporate wellness program is designed so your team has Fun, is healthier, happier, is less stressed and ultimately bonds over boxing!

LEARN MORE

BECOME A FITCLUB COACH


Rare in the industry is a place that is so supportive of you and your career, a place where we help you build your personal training business from the ground up and are there with you every step of the way.

LEARN MORE
  • icon-quote-white
    "FitClub has been fantastic for stress relief, and gets me set up for the day.  Geoff and the team are always enthusiastic and welcoming, and there is a great bunch of regulars that I see every morning; it's a really supportive atmosphere"
    — Simon Cook
  • icon-quote-white
    "If you want something more, to learn about boxing, learn more about yourself, be challenged and take your fitness to a higher level, FitClub can do that for you too. They did it for me". 
    — Chris George
  • icon-quote-white
    "FitClub staff are always a pleasure to deal with. From day one the majority of the staff knew my name, which is so small yet impactful."
    — Matt Callow.
OUR BLOG

annie@fitclub.net.au
annie@fitclub.net.au

Real Blueberry Muffins



Did you know that when you buy a product containing blueberries such as cupcakes, pancakes, yoghurt, cereal or muesli bars, there's a good chance that there aren't any real blueberries in them....!

That's right! If you have a look at the ingredient list, you'll be surprised to find that the 'blueberries' are in fact an artificial blend of blueberry pieces, sugar, colouring, flavours and some sort of syrup or starch.

But fear not! Our Blueberry Muffins feature the real deal! They are gluten and dairy free, and made with no sneaky shortcuts; just an honest muffin that is super easy to make and packed with plenty of nutritional, guilt-free goodness.

What you'll need:
  • 1 cup dried blueberries
  • 1 cup almond milk
  • 2 cups almond meal
  • ½ cup coconut flour
  • 1 tsp baking powder
  • ¼ tsp celtic or himalayan salt
  • 1 Tbsp raw honey
  • 3 Tbsp coconut oil
  • 1 tsp vanilla essence
  • 3 large eggs

Method:
1.
Soak blueberries in hot water to soften them.
2. Preheat oven to 180° Celsius.
3. Line a 12 muffin tin with cupcake cases.
4. Mix all the dry ingredients in a bowl (almond meal, coconut flour, baking powder, himalayan salt). 
5. In another bowl beat the eggs,
then add in the coconut oil, almond milk, vanilla essence and honey. Mix thoroughly.
6. Add mixture in the two bowls (Step 4 and 5) together, and stir well.
7. Drain the blueberries from water, ensuring they have become soft, and add them to the mixture. Mix well.
8. Spoon batter into cupcake cases, about ¾ full.
9. Put muffin tin into oven and bake for approx 25-30 minutes until cooked through and brown on top.
10. Place on cooling rack and ENJOY!


If you've made this recipe, we'd love to see it! Share your creations with us by tagging @fitclubboxing on Instagram or use #fitclubkitchen

For more Nourishing Recipes that are quick and easy to make, check out FREE E-Book available from our homepage :) 




annie@fitclub.net.au
annie@fitclub.net.au

The Right Type of Sugar


A simple way to become healthier is to add more fruit in your diet! Fruit contains vitamins, minerals, phytochemicals, and lots of fibre, which is great because all these are important to our health. It does contain sugar but the fibre slows down its release, which gives us sustained energy that our body can burn. The result? We don't store it as fat. 

The easiest way to increase fruit intake is by swapping it with other foods. Say if you usually have a couple of muesli bars for morning tea. This adds up to about 250 calories, which is the equivalent to six whole oranges! And let’s be honest - most people would not consume that amount. This is why if you eat the right, natural, nutrient dense foods you don't have to be burdened with counting calories.

What if you ditched the processed, unhealthy ice cream for a natural, nutritious chocolate, cherry ice cream? All you’ll need is…
  • 1/2 cup almond milk
  • 1 Tbsp natural raw cocoa powder
  • 4 pitted dates
  • 1 1/2 cup dark sweet frozen cherries
Blend them up and BOOM! Heaven! 

This is one of the many ways you can turn fruit into a health dessert.

When we increase our intake of fruit, you may find your energy levels pick up, you aren't getting sick as often or for the same duration, you may lose more weight and make better progress in the gym. You’ll also find that over time, the chance of developing sickness and disease is drastically reduced! 

I strongly recommend you invest a few more dollars into buying seasonal fruit, which could possibly save countless dollars in the long run. This could be in the form of cold and flu tablet purchases, or maybe the money and time spent having to drive to the doctors. You would possibly save money, frustration, and missing out on life experiences such as that concert that you bought tickets for months ago!

If you would like to learn more about what kind of foods you should be eating that will benefit your health and fitness journey I would be more than happy to give you some advice.

Stay happy, stay healthy,

Coach Kurt

annie@fitclub.net.au
annie@fitclub.net.au

Trainer Myzone Challenge!


This year's MYZONE Challenge is back... with a twist!

All FitClubbers with a Myzone Belt will be put into a team with our very own Coaches - Alex, Keiran and Kurt!

We're looking for the Team with the most MEPs in the Yellow and Red Zones from Monday to Friday throughout July.

The Team with the most Yellow and Red MEPs at the end of the month wins! And this is where all the fun really begins...

The winning Team will get the opportunity to TRAIN the TRAINERS! With your Coach, you'll then come up with a workout that the two losing teams have to do (including their team captains...the Coaches!) 

Be sure to check out which Team you're in at FitClub.

It all begins Monday July 3rd....!

   

   

   

3 Simple Ways to Improve Boxing Technique Free eBook
 
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
Contact Us

FitClub Boxing Studio

(07) 3003 1022

info@fitclub.net.au

Level 2, 124 Albert St,

Brisbane Qld 4000

Let's Connect
Find FitClub on Facebook  Find FitClub on Twitter  Find FitClub on Instagram  Find FitClub on Youtube

 

©2017 FitClub Boxing Studio. All Rights Reserved.