7 Nourishing Recipes - Free E-Book
 
FREE E-BOOK: 7 Nourishing Recipes

WHAT'S ON TODAY!

<< Schedule for Wed 24 May 2017 >>


Date:


Wed 24 May 2017
Class
Instructor
7:00 am - 7:30 am Hardcore Boxing FitClub
12:15 pm - 1:00 pm Fitbox FitClub
5:30 pm - 6:15 pm Boxing Circuit FitClub

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with a FREE Intro Session

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BECOME A FITCLUB MEMBER


Imagine a place where everyone knows your name and you feel like you really belong.

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LIVE WELL


Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!

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CORPORATE WELLNESS


Imagine if you could create harmony within your workplace so that everyone is happy, respectful and productive. Our unique corporate wellness program is designed so your team has Fun, is healthier, happier, is less stressed and ultimately bonds over boxing!

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BECOME A FITCLUB COACH


Rare in the industry is a place that is so supportive of you and your career, a place where we help you build your personal training business from the ground up and are there with you every step of the way.

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    "FitClub has been fantastic for stress relief, and gets me set up for the day.  Geoff and the team are always enthusiastic and welcoming, and there is a great bunch of regulars that I see every morning; it's a really supportive atmosphere"
    — Simon Cook
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    "If you want something more, to learn about boxing, learn more about yourself, be challenged and take your fitness to a higher level, FitClub can do that for you too. They did it for me". 
    — Chris George
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    "FitClub staff are always a pleasure to deal with. From day one the majority of the staff knew my name, which is so small yet impactful."
    — Matt Callow.
OUR BLOG

annie@fitclub.net.au
annie@fitclub.net.au

Mother's Day Gift Ideas


There is nothing more special than a homemade gift from the heart.

Spoil Mum this Mother's Day with our healthy treats that are so delicious and SUPER easy to make. All our creations are gluten-free, dairy-free and best of all, guilt free!

Mother's Day E-Book Cover
For the Mum who loves sweet surprises to the one that prefers a little pampering, our FREE E-Book has the perfect gift ideas that will make her day even more memorable.

Grab your FREE copy from our homepage here.

If you've made any of our recipes, we'd love to see it! Be sure to send us a photo, or tag us @fitclubboxing or use the tag #fitclubkitchen

annie@fitclub.net.au
annie@fitclub.net.au

6 Running Tips & Tricks


At some point we have all tried some form of running to improve our fitness. Even during our U8WC FitClub Bootcamps, the running component has shown to be a great way to improve your overall fitness and build cardio.

Running is a good way to complement a number of fitness programs, especially boxing. When preparing for a fight, most boxers will include some type of running in their training routine.

When done correctly, running can actually reduce knee pain and improve the overall health of your knees. With a variety of surfaces and speeds, you gain great benefits from running. It can be done on sand, grass, running tracks, paths and even in deep water with a buoyancy belt.

Below are a variety of running workouts you can do besides the “good old road run” –


1. Fartlek: Mix intervals of varying distance, speeds, duration and terrain. Time depends on fitness levels.

2. Tempo Run: Used by both sprinters and distance runners. For sprinters, it’s race distances at approximately 75% of top speed with short recoveries. Distance runners will run at or above race pace for set distances, used to challenge lactate threshold.

3. Intervals: Repeated shorter efforts at fast pace with recoveries of slow jogging, walking or standing.

4. Hill Sprints: Short segments of fast running up hills of varying incline. The speed is usually determined by steepness and/or length of the hill.

5. Shuttle Runs/Wind Sprints: Done over short distance, usually not longer than 100m at approximately 90% of top speed. A jog, walk or set time is used for recovering.

6. Recovery Run: At comfortable pace, where effort is minimal. Comparably shorter and slower than most runs. Often done the day after or preceding hard training session.


As you can see, there are plenty of options with running sessions. If you maintain good technique and recover well, you could then add some sessions into your weekly training routine.

If you'd like to learn more tips and tricks to take your fitness to the next level, feel free to have a chat with me or book into a Personal Training Session here :)

Thanks for reading!

Coach Keiran


annie@fitclub.net.au
annie@fitclub.net.au

Find Your Inner Superman


Fly into FitClub this month and have a go at our Superman Burpee Challenge!

We're looking to see how many you can do in a minute. Try it once, twice - as many times as you like. You have the whole month to improve your personal best.

And if you're on top of the Leaderboard at the end of May, 100 FitClub Reward Points are all yours!


   

   

   

3 Simple Ways to Improve Boxing Technique Free eBook
 
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
Contact Us

FitClub Boxing Studio

(07) 3003 1022

info@fitclub.net.au

Level 2, 124 Albert St,

Brisbane Qld 4000

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