7 Nourishing Recipes - Free E-Book
 
FREE E-BOOK: 7 Nourishing Recipes

WHAT'S ON TODAY!

<< Schedule for Sat 23 Sep 2017 >>


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Sat 23 Sep 2017
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BECOME A FITCLUB MEMBER


Imagine a place where everyone knows your name and you feel like you really belong.

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LIVE WELL


Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!

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CORPORATE WELLNESS


Imagine if you could create harmony within your workplace so that everyone is happy, respectful and productive. Our unique corporate wellness program is designed so your team has Fun, is healthier, happier, is less stressed and ultimately bonds over boxing!

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BECOME A FITCLUB COACH


Rare in the industry is a place that is so supportive of you and your career, a place where we help you build your personal training business from the ground up and are there with you every step of the way.

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    "FitClub has been fantastic for stress relief, and gets me set up for the day.  Geoff and the team are always enthusiastic and welcoming, and there is a great bunch of regulars that I see every morning; it's a really supportive atmosphere"
    — Simon Cook
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    "If you want something more, to learn about boxing, learn more about yourself, be challenged and take your fitness to a higher level, FitClub can do that for you too. They did it for me". 
    — Chris George
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    "FitClub staff are always a pleasure to deal with. From day one the majority of the staff knew my name, which is so small yet impactful."
    — Matt Callow.
OUR BLOG

annie@fitclub.net.au
annie@fitclub.net.au

Easy GF Pumpkin Bread

So easy to make, and so incredibly delicious!

Check out our Gluten Free Pumpkin Bread recipe - 

Prep Time: 5 min

Cook Time: 50 min

Makes: 1 Loaf

INGREDIENTS -
  • 400g of The Source Bulk Food pre-mix (Find your nearest The Source store here
  • 1½  cup water
  • 4 Tbsp olive oil
  • 2 Tbsp apple cider vinegar
  • ½ butternut pumpkin
  • 2 eggs*

*Option to omit egg for a slightly denser bread with better hold and moisture retention.


METHOD - 

1.     Pre-heat oven to 180 degrees Celcius and take out as many loaf pans as you will need. Smaller loaf pans yield a taller loaf whilst larger loaf pans produce a shorter loaf.

2.     Use a food processor or a bullet-style blender to blitz up the butternut pumpkin, olive oil, apple cider vinegar and water until smooth.

3.     If adding eggs, add them now and blitz for only a second or two.

4.     Weigh 400g of the pre-mix.

5.     Combine the wet mix with the premix ingredients and stir quickly but ONLY JUST until the last little bit of flour has been moistened into the wet. Mixing any longer can result in denser, heavier loaves.

6.     Transfer immediately into a loaf pan to preserve as many bubbles as possible. Bake straight away for 45-50 min uncovered for a crustier loaf, or covered (leave room for it to rise) for a softer crust.

7.     Wherever possible, let the loaf sit before cutting into it for at least 20 min out of the oven just in case the middle has not fully finished setting.

8.     This loaf slices well and freezes well pre-sliced. It tastes amazing fresh out of the oven and delicious still once cool. A personal preference is warmed/toasted in the toaster first.


Have you made any of our recipes? We'd love to see it! Share your creations with us by tagging @fitclubboxing on Instagram or using #fitclubkitchen 

annie@fitclub.net.au
annie@fitclub.net.au

Nominations Are Open!


Award Season is almost upon us!

Nominations are now open for Member of the Year 2017!

Do you know a FitClubber who has shown...
  • Consistency
  • Dedication and commitment to training hard
  • Always coming in with a 'can-do' attitude 
  • Improvement
  • Humbleness
  • Transformation 
  • Comradery with other FitClub members

Have your say on who you feel should be recognised for the Member of the Year by putting down a fellow FitClubber's name in the jar, and be sure to write down your name as well so we know whose nomination it was.
annie@fitclub.net.au
annie@fitclub.net.au

U8WC Bootcamp Details


Our Bootcamps are back for the Ultimate 8 Week Challenge! And this year, we're also including a Running Group!

To kick it off, we will be holding the Week 1 Fitness Testing on Tuesday the 26th at 7am AND 12:15pm down at the Botanical Gardens. 

And this is what's happening on Tuesday's throughout the U8WC:

Week 1 (Tues 26.9.17) - First Fitness Testing @ 7am & 12:15pm

Week 2 (Tues 3.10.17) - Bootcamp @ 7am

Week 3 (Tues 10.10.17) - Running Group @ 7am

Week 4 (Tues 17.10.17) - Bootcamp @ 7am

Week 5 (Tues 24.10.17) - Running Group @ 7am

Week 6 (Tues 31.10.17) - Bootcamp @ 7am

Week 7 (Tues 7.11.17) - Running Group @ 7am

Week 8 (Tues 14.11.17) - Final Fitness Testing @ 7am & 12:15pm

We encourage everyone to take part as it is a great way to check your progress when we re-do the Fitness Test again in Week 8 (and you get 20 individual points for completing each Bootcamp session!). Make sure you put your name down on the Registration sheet at the front desk if you're coming along.

All you'll need is your towel, water bottle and running shoes.

And if you can't make any of the Tuesday park sessions, we will still be running our normal 7am Fitbox & lunchtime Boxing Circuit here in the Studio :)

   

   

   

3 Simple Ways to Improve Boxing Technique Free eBook
 
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
Contact Us

FitClub Boxing Studio

(07) 3003 1022

info@fitclub.net.au

Level 2, 124 Albert St,

Brisbane Qld 4000

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