SummerTime Survival Guide - Free eBook
FREE EBOOK - Summertime Survival Guide


<< Schedule for Wed 22 Feb 2017 >>


Wed 22 Feb 2017
7:00 am - 7:30 am Hardcore Boxing FitClub
12:15 pm - 1:00 pm Fitbox FitClub
5:30 pm - 6:15 pm Boxing Circuit FitClub


with a FREE Intro Session


Let’s Get YOU Started!


Imagine a place where everyone knows your name and you feel like you really belong.



Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!



Imagine if you could create harmony within your workplace so that everyone is happy, respectful and productive. Our unique corporate wellness program is designed so your team has Fun, is healthier, happier, is less stressed and ultimately bonds over boxing!



Rare in the industry is a place that is so supportive of you and your career, a place where we help you build your personal training business from the ground up and are there with you every step of the way.

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    "FitClub has been fantastic for stress relief, and gets me set up for the day.  Geoff and the team are always enthusiastic and welcoming, and there is a great bunch of regulars that I see every morning; it's a really supportive atmosphere"
    — Simon Cook
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    "If you want something more, to learn about boxing, learn more about yourself, be challenged and take your fitness to a higher level, FitClub can do that for you too. They did it for me". 
    — Chris George
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    "FitClub staff are always a pleasure to deal with. From day one the majority of the staff knew my name, which is so small yet impactful."
    — Matt Callow.

5 Best Pre-Workout Snacks

Think of your body like a car - if you want it to perform well, you need to give it the right kind of fuel.

By eating the right things before your workout you will not only maximise your energy but also your results!

The best snacks you can have an hour before your FitClub session are -

Oats are full of fibre which means they gradually release carbohydrates giving you a steady stream of energy to power through those punches.

Bananas are nature's very own power bar, providing you long lasting energy, keeping your nutrient levels high.

The wonderful thing about Wholegrain Bread is that it can be topped up with some protein (like chicken, turkey, tuna) to give you that extra little something.
The carbs from Fruit break down quickly giving you the short term energy you need whereas the protein from the Yoghurt is used later to prevent muscle damage.

What's your favourite pre-workout snack? Tell us in the comments below!

It's All In the Plan!

With the U8WC coming up, it is important to stay organised and have a plan. Why? If you're pushing yourself to the limit safely, you will, as the weeks progress, slowly become worn out, maybe bored, think it's too hard or start to get lazy to the so called grind.

Most of us go through this at some point. A plan is put in place to help keep you organised. It can be as simple as shop on Saturday and meal prep on Sunday for the entire week. That way when you're tired and feeling a little worn out, your nutrition is on point and it is one thing less for you to worry about.

Nutrition is key people! You can work out all day, but if you're not ticking the nutrition boxes, you won't be nourishing your body with what it needs to heal, build, energize and promote a state of balance for your long term health and weight loss.

Jump in on the PT train for the U8WC! Not only will you have support and be pushed, you will learn and build your own knowledge to sustain a healthy, fit and long life!

Best wishes,

Ranga love!

A.K.A. Coach Kurt

3 Reasons to LOVE Boxing!

Love is in the air! And that got us thinking - what makes boxing "the one"?

1. Boxing is the most time effective workout on the planet. It's the only workout that combines a perfect combination of cardio and toning all in one. 

2. It's a way of escaping the world as you zone out and focus on the trainer and the different boxing combos. It's all about you and the power of your gloves.

3. There's no better stress relief than boxing as you punch your troubles away. It is a healthy way to clear your mind and get all your frustration out. You'll be surprised how productive you'll feel afterwards!

But the best thing of all is that it is really A LOT of FUN!

Why do you love boxing? Tell us in the comments below!




3 Simple Ways to Improve Boxing Technique Free eBook
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
Contact Us

FitClub Boxing Studio

(07) 3003 1022

Level 2, 124 Albert St,

Brisbane Qld 4000

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