7 Nourishing Recipes - Free E-Book
 
FREE E-BOOK: 7 Nourishing Recipes

WHAT'S ON TODAY!

<< Schedule for Thu 21 Sep 2017 >>


Date:


Thu 21 Sep 2017
Class
Instructor
7:00 am - 7:45 am Boxing Circuit FitClub
12:15 pm - 12:45 pm Hardcore Boxing FitClub
5:00 pm - 5:30 pm Boxing Technique FitClub
5:30 pm - 6:15 pm Fitbox FitClub

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with a FREE Intro Session

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BECOME A FITCLUB MEMBER


Imagine a place where everyone knows your name and you feel like you really belong.

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LIVE WELL


Imagine bursting with energy everyday for the whole day! We will teach you some simple wellness strategies that restore your energy and bring a sense of wellbeing & balance to your world! You will feel amazing!

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CORPORATE WELLNESS


Imagine if you could create harmony within your workplace so that everyone is happy, respectful and productive. Our unique corporate wellness program is designed so your team has Fun, is healthier, happier, is less stressed and ultimately bonds over boxing!

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BECOME A FITCLUB COACH


Rare in the industry is a place that is so supportive of you and your career, a place where we help you build your personal training business from the ground up and are there with you every step of the way.

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    "FitClub has been fantastic for stress relief, and gets me set up for the day.  Geoff and the team are always enthusiastic and welcoming, and there is a great bunch of regulars that I see every morning; it's a really supportive atmosphere"
    — Simon Cook
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    "If you want something more, to learn about boxing, learn more about yourself, be challenged and take your fitness to a higher level, FitClub can do that for you too. They did it for me". 
    — Chris George
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    "FitClub staff are always a pleasure to deal with. From day one the majority of the staff knew my name, which is so small yet impactful."
    — Matt Callow.
OUR BLOG

annie@fitclub.net.au
annie@fitclub.net.au

Real Blueberry Muffins



Did you know that when you buy a product containing blueberries such as cupcakes, pancakes, yoghurt, cereal or muesli bars, there's a good chance that there aren't any real blueberries in them....!

That's right! If you have a look at the ingredient list, you'll be surprised to find that the 'blueberries' are in fact an artificial blend of blueberry pieces, sugar, colouring, flavours and some sort of syrup or starch.

But fear not! Our Blueberry Muffins feature the real deal! They are gluten and dairy free, and made with no sneaky shortcuts; just an honest muffin that is super easy to make and packed with plenty of nutritional, guilt-free goodness.

What you'll need:
  • 1 cup dried blueberries
  • 1 cup almond milk
  • 2 cups almond meal
  • ½ cup coconut flour
  • 1 tsp baking powder
  • ¼ tsp celtic or himalayan salt
  • 1 Tbsp raw honey
  • 3 Tbsp coconut oil
  • 1 tsp vanilla essence
  • 3 large eggs

Method:
1.
Soak blueberries in hot water to soften them.
2. Preheat oven to 180° Celsius.
3. Line a 12 muffin tin with cupcake cases.
4. Mix all the dry ingredients in a bowl (almond meal, coconut flour, baking powder, himalayan salt). 
5. In another bowl beat the eggs,
then add in the coconut oil, almond milk, vanilla essence and honey. Mix thoroughly.
6. Add mixture in the two bowls (Step 4 and 5) together, and stir well.
7. Drain the blueberries from water, ensuring they have become soft, and add them to the mixture. Mix well.
8. Spoon batter into cupcake cases, about ¾ full.
9. Put muffin tin into oven and bake for approx 25-30 minutes until cooked through and brown on top.
10. Place on cooling rack and ENJOY!


If you've made this recipe, we'd love to see it! Share your creations with us by tagging @fitclubboxing on Instagram or use #fitclubkitchen

For more Nourishing Recipes that are quick and easy to make, check out FREE E-Book available from our homepage :) 




annie@fitclub.net.au
annie@fitclub.net.au

Nominations Are Open!


Award Season is almost upon us!

Nominations are now open for Member of the Year 2017!

Do you know a FitClubber who has shown...
  • Consistency
  • Dedication and commitment to training hard
  • Always coming in with a 'can-do' attitude 
  • Improvement
  • Humbleness
  • Transformation 
  • Comradery with other FitClub members

Have your say on who you feel should be recognised for the Member of the Year by putting down a fellow FitClubber's name in the jar, and be sure to write down your name as well so we know whose nomination it was.
annie@fitclub.net.au
annie@fitclub.net.au

U8WC Bootcamp Details


Our Bootcamps are back for the Ultimate 8 Week Challenge! And this year, we're also including a Running Group!

To kick it off, we will be holding the Week 1 Fitness Testing on Tuesday the 26th at 7am AND 12:15pm down at the Botanical Gardens. 

And this is what's happening on Tuesday's throughout the U8WC:

Week 1 (Tues 26.9.17) - First Fitness Testing @ 7am & 12:15pm

Week 2 (Tues 3.10.17) - Bootcamp @ 7am

Week 3 (Tues 10.10.17) - Running Group @ 7am

Week 4 (Tues 17.10.17) - Bootcamp @ 7am

Week 5 (Tues 24.10.17) - Running Group @ 7am

Week 6 (Tues 31.10.17) - Bootcamp @ 7am

Week 7 (Tues 7.11.17) - Running Group @ 7am

Week 8 (Tues 14.11.17) - Final Fitness Testing @ 7am & 12:15pm

We encourage everyone to take part as it is a great way to check your progress when we re-do the Fitness Test again in Week 8 (and you get 20 individual points for completing each Bootcamp session!). Make sure you put your name down on the Registration sheet at the front desk if you're coming along.

All you'll need is your towel, water bottle and running shoes.

And if you can't make any of the Tuesday park sessions, we will still be running our normal 7am Fitbox & lunchtime Boxing Circuit here in the Studio :)

   

   

   

3 Simple Ways to Improve Boxing Technique Free eBook
 
FREE EBOOK - 3 Simple Ways To Improve Your Boxing Technique
Contact Us

FitClub Boxing Studio

(07) 3003 1022

info@fitclub.net.au

Level 2, 124 Albert St,

Brisbane Qld 4000

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