Most of us go through this at some point. A plan is put in place to help keep you organised. It can be as simple as shop on Saturday and meal prep on Sunday for the entire week. That way when you're tired and feeling a little worn out, your nutrition is on point and it is one thing less for you to worry about.
Nutrition is key people! You can work out all day, but if you're not ticking the nutrition boxes, you won't be nourishing your body with what it needs to heal, build, energize and promote a state of balance for your long term health and weight loss.
Jump in on the PT train for the U8WC! Not only will you have support and be pushed, you will learn and build your own knowledge to sustain a healthy, fit and long life!
A.K.A. Coach Kurt