Boxing Fitness Classes
Pound It!
Your Boxing Coach will show you how to make many different boxing moves using the boxing bag in this 30 minute action packed class.
Pure boxing drills using the boxing bag for 30 minutes.
This class is perfect for your first Class 🙂
Boxing Circuit
In our Boxing Circuit you will journey through a series of activities that involve the use of our boxing and fitness equipment. Our Boxing Circuit is a superb all in one cardio and toning class. You will master every activity on the circuit and you will experience a fantastic feeling of achievement! The Boxing Circuit is also perfect to TRY as your First Class!
Fitbox
FitBox is our most popular class. In our Fitbox class you have a partner and our boxing trainer will take you through various cardio drills guaranteed to get your heart racing! You will have fun and make new friends. Excellent if you are looking to increase your cardio fitness fast.
Boxing & Bodyweight
This BOXING Class includes a variety of Boxing Combo's using the boxing bag, mixed with an array of Body weight movements.
This Class is designed to increase your boxing skills, cardio & strength.
Boxing Drills n Skills
So you have always dreamed of having a physique like a boxer just not keen on taking the hits? This class is for you.
Our Boxing Drills n Skills class is suitable for beginners and advanced members.
You will experience training like a real boxer and become skilful using the punching bags, floor to ceiling, speedball and skipping rope.
This class will have you immersed in sweat and feeling awesome.
Beginners
Our beginner’s class is the Perfect place to start. In this class you will learn whether an Orthodox or Southpaw boxing stance suits you best, how to throw a jab, how to throw a cross, how to throw an uppercut & hook properly.
This class will also teach you how to use your boxing bag, hold focus pads and how to properly put your boxing wraps on. You will then progress to learn how to use the speed ball and the floor to ceiling bags.
We highly recommend this class for our newest FitClub family members and this is the best place to meet other beginners and build up your confidence and boxing skills.
Yin Yoga
Yin Yoga is a gentler, kinder form of yoga practice and is the perfect way to complement your boxing workouts and bring balance to your busy lifestyle and improve your physical and mental health.
Like all of our classes, no prior experience is necessary.
This class is perfect for those looking to pause for a moment & stretch out those tired muscles so you feel fully rejuvenated and ready to take on the world again 🙂
Timetable
TIME
Monday
Tuesday
Wednesday
Thursday
Friday
6:30 am
FIT BOX
SKILLS N DRILLS
POUND IT
BOXING CIRCUIT
POUND IT
7:00 am
BOXING CIRCUIT
POUND IT
DRILLS N SKILLS
POUND IT
YOGA / STRETCH
12: 15 pm
SKILLS N DRILLS
BOXING CIRCUIT
POUND IT
FITBOX
POUND IT
12: 45 pm
A
A
YOGA / STRETCH
A
A
5:15 pm
BOXING CIRCUIT
POUND IT
A
A
A
5:30 pm
A
A
BOXING CIRCUIT
POUND IT
A
5:45 pm
POUND IT
YOGA / STRETCH
A
A
A
Saturday
7:00 am BOXING CIRCUIT (VIRTUAL)
A
A
Spring Timetable
6:30am – Fitbox
7:00am – Boxing Circuit
12:15pm – Skills & Drills
5:15pm – Boxing Circuit
5:45pm – Fitbox
6:30am – Boxing Circuit
7:00am – Pound It!
12:15pm – Boxing Circuit
5:15pm – Pound it!
5:45pm – Yoga & Stretch
6:30am – Pound It!
7:00am – Fitbox
12:15pm – Pound It!
12:45pm – Yoga & Stretch
5:30pm – Boxing Circuit
6:30am – Skills & Drills
7:00am – Pound It!
12:15pm – Fitbox
5:30pm – Pound It!
6:30am – Pound It!
7:00am – Yoga & Stretch
12:15pm – Pound It!
7:00am – Boxing Circuit (Virtual)
Elizabeth
PERSONAL TRAINING
As the saying goes, if you aim at nothing you will be sure to achieve just that, nothing!
So, what is Personal Training?
Personal Training is all about YOU.
You’ll be receiving personalized attention from the minute you step foot through the door. It is a custom-made one on one session with your very own Coach.
The outside world as you know it disappears, and it is just You and your Coach! Our members choose our Personal Training sessions for many reasons…
- Achieve fast results
- Take their fitness to the next level
- Aim and achieve a specific personal goal
- Learn how to box
- Improve their boxing technique
- Acquire confidence before beginning group boxing classes
- Prefer specialized attention
- Progress through the Ranking Program
- Prepare for the BST 12 week Challenge
- Achieve fast results
- Acquire confidence before beginning group boxing classes
- Take your fitness to the next level
- Prefer specialized attention
- Aim and achieve a specific personal goal
- Progress through a personalised program
- Learn how to box
- Prepare for the BST 12 week Challenge
- Improve your boxing technique
Be ready to discover a new you.
Every FitClub Boxing Studio Coach takes pride in sharing your vision, celebrating your achievements and helping you achieve your desired Results FAST!
